Programs
Choose Your Forge
Every program is built on the FIRE Framework. Breathwork, physical training, and mindset coaching combined to meet you where you are right now and take you where you need to be.
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FREE
Discovery Call
45 minutes, one on one with Paul
A no pressure conversation to understand where you are, what you are facing, and whether Iron Mind is the right fit for you.
Book Now$400 AUD
7 Day Breath Remap
7 days of CO2 tolerance testing
Build resistance, strengthen your nervous system, and remap your CO2 tolerance. The foundation for everything that follows.
Enquire$250 AUD
90 Minute Deep Dive
90 minutes of intensive coaching
An intensive one on one coaching session to go deep on what is holding you back and map out your path forward.
EnquireCore Programs
3 Hours · $350 AUD
Shadow Release
A powerful three hour immersive breathwork session designed to confront and release the shadows that hold you back. This is where you face what you have been avoiding. The pain, the fear, the stories you tell yourself.
- ✦ Deep somatic and holotropic breathwork
- ✦ Shadow confrontation and release
- ✦ Nervous system recalibration
8 Weeks
The First Flame
An immersive eight week body, mind, and soul transformation. Reprogram your mindset, break destructive habits, strengthen mental focus, and align body and mind through breathwork and strength conditioning.
- ✦ Deep subconscious transformation
- ✦ Neural rewiring practices
- ✦ Powerful breathwork and rituals
- ✦ Weekly one on one calls with Paul
- ✦ Daily modality tracking
12 Weeks
The Shadow Forge
The full twelve week intensive for men ready to go all in. Everything in The First Flame, plus extended deep dive work on shadow healing, advanced breathwork protocols, and building an unshakeable foundation.
- ✦ Everything in The First Flame
- ✦ Extended shadow healing work
- ✦ Advanced breathwork protocols
- ✦ Transformational final breath ceremony
No pressure. Just a conversation about where you are and where you want to be.